A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The L-sit or tuck sit on the parallettes will challenge your core, enhancing strength and stability. Similarly, presses like ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

HYDERABAD: We all know the importance of taking care of our mental health and heart, but what about our livers? Fatty liver ...

“To manage the pain and swelling in the early stages, we may provide medication ... may be necessary,” says Dr Puah. Do exercises to improve balance, such as lunges and squats, along with ...

For example, lifting up your shoulders toward your ears, or tensing up your face while you run, requires more energy than when you let your upper ... centre of body). Single-leg exercises ...