A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

New Year, new me.It’s the same story every January 1. We embark on keeping well-meaning resolutions, all guns blazing.

HYDERABAD: We all know the importance of taking care of our mental health and heart, but what about our livers? Fatty liver ...

There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

There are three main body types: ectomorph, mesomorph, and endomorph. In a process clinically known as somatotyping, healthcare providers determine your body type by assessing body fat levels ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Don't worry—you can still do those exercises with a dumbbell ... Push through palms to raise upper body higher and hold for 30 seconds. Stop if lower back hurts. Start in a kneeling position ...

CHICAGO -- Mathew Barzal and Adam Pelech returned to the lineup for the New York Islanders on Sunday after being sidelined by upper-body injuries. Barzal hadn't played since Oct. 30, missing a ...