One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

If you're struggling to lose weight, depriving yourself of certain ... published last year, show that a low calcium diet increases the laying down of fat in the body. It is thought this is because ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Women who have gone through menopause are at highest risk of bone loss ... calcium, vitamin D and protein for healthy bones are all important. Cosman recommended getting calcium through food ...