One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Headlines that fizzy water can help you lose weight are misleading - and other health claims around bottled and filtered ...

Unlock the power of dry fruits for a healthier, happier you! According to experts, incorporating dry fruits into your daily diet can have a profound impact on women's health.