But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Shop comfortable sneakers at Walmart for $25 and under, including supportive and cushioned styles from Reebok, Avia, No Boundaries, and more top brands. Grab slip-on, walking, and running sneakers bef ...

Dance Days runs Jan. 24 to Feb. 2 at studios throughout Victoria, all of which are offering free classes. The event gets ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

The start of the semester can induce a lot of things– stress, excitement, nervousness and tears.  It can often feel like a ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Use this as a standalone workout or as an ab finisher!

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

The "Takeaway Queen" used to turn to quick food after work left her feeling exhausted, but reached a turning point when she ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...