Q: A few weeks ago, during my regular Zumba class, my heart started racing ... such as ibuprofen because they can trigger stomach and kidney issues. For now, there is nowhere near enough evidence ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you’re not doing any of these!

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Although she's not able to do it right now, it didn't stop her returning to the zumba classes she loves ... "Hope comes over to talk to my stomach which is very sweet. "Everything has been fine ...

Pelicans dive for their dinner as you enjoy yours, creating a dining experience that’s as much a feast for the eyes as it is for the stomach. Lazy Days ... Photo credit: Giselle Zumba Fuego The ...

Photo credit: James Jarvis Our next stop is not for the faint of heart or weak of stomach. The Devil’s Tree in Port St ... it’s probably just Karl doing his ghostly Zumba routine. Or maybe he’s just ...

Although she's not able to do it right now, it didn't stop her returning to the zumba classes she loves and she credits ... "Hope comes over to talk to my stomach which is very sweet. "Everything has ...

Alternatively, sign up for a class or download one of the best fitness apps to do sessions such as body pump, Zumba and aerobics ... Targeted hip, gluteal and abdominal strengthening, as well as ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...