A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

Over 80 participants came together on January 20th, 2025, to turn Blue Monday into a celebration at an extended Zumba class hosted by Christal Bowen in collaboration with the ...

Penny Lancaster gave fans a glimpse of the sprawling gardens at her 18th-century Essex mansion. Prince Harry and Meghan ...

J-Lo doesn’t look like this at 55 or have the strength to do pull-ups, from doing pilates and Zumba. I’m not saying ... Controlled movements like lunges, step-ups, and rows enhance joint flexibility ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

"The Prescription to Get Active program is a transformative step forward for the City of Grande Prairie," Jeff Tareta, ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.