Steps-based exercise gives the brain a workout ... If you’re feeling tired or deflated, I can vouch that this 5000-step Zumba workout. It's an instant mood booster.

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of ...

With the convenience of at-home fitness on the rise ... way to better health with these simple yet effective Zumba workouts. Salsa Step Touch The Salsa Step Touch is a staple in Zumba classes.