As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

It’s that time of year again – the time when ‘new year, new you’ gym promotions start flooding your inbox. But what if you don’t know where to start? Luckily, Sport Aberdeen has everything you need to ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

How one writer is committing to a Christmas break that is healthier, kinder, and more inclusive — one full of liberation, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...

A n Essex mum has managed to lose more than three stone and drop three dress sizes after developing a "love for cooking" when ...

Health experts claim that the secret to achieving weight loss success lies in setting achievable targets and maintaining consistency. For many, it's also a time to explore new approaches ...