The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

How one writer is committing to a Christmas break that is healthier, kinder, and more inclusive — one full of liberation, ...

Owner Lizbeth Guzman-Fonseca said opening the Harvey location was no easy task. After six months ... a nutrition supplement that helps with weight loss, she said. One of the most popular drinks ...

Aries Health Horoscope Today A mixed bag of surprises awaits you regarding health today. Keep up with your fitness routine ...

Research shows that the majority of people who diet will gain back most of the weight they lose while dieting and ... the occasional Zumba session in virtual reality. I eat in a way that balances ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Alternatively, sign up for a class or download one of the best fitness apps to do sessions such as body pump, Zumba and aerobics. You could also try any of our fat-burning best exercises for weight ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...