Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Dance Days runs Jan. 24 to Feb. 2 at studios throughout Victoria, all of which are offering free classes. The event gets ...

President Donald Trump and First Lady Melania Trump share a first dance at the Inaugural Ball in Washington. Watch: President ...

The artist has reached the top of the charts with 'Baile Inolvidabe' and 'DtMF,' tracks that celebrate and preserve Puerto Rican genres and culture.

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

A community centre in the heart of Scunthorpe is seeing over 800 people a week through its doors, with regular users ...

The city of Fontana has opened its doors once again for the Zumba for Kids class. Having begun on Jan. 11, children ages 5 to ...

Indiana State’s Dance Fitness class will take to a larger stage this Friday night with Dance and Donate, an exercise-oriented ...

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Here’s what you can expect in your first class. Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).