Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The long-running real estate reality show recently filmed an episode in Michigan City. A film crew spent hours shooting a ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

From blue cheese and frog legs, to learning Latin in French: here’s how I fared being thrown into a French winter with the ...

Despite initial shortages, the team managed to serve everyone, with some patients returning for seconds. Nurses like Ruth, ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...

A CHEF who was addicted to takeaways has revealed how she kicked the habit and lost a whopping 12 stone in just nine months. Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...