A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.
Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...
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Why friendships are good for your health - and 5 expert tips to boost your 'social biome'The power of female friendships and that feel-good sensation we get from being with friends is borne out by research – they can help us lead longer, happier lives. Conversely, " ...
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'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...
Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.
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