Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...

With the announcement of E-town Swim and Fitness permanently closing its doors Dec. 31, all classes associated at the gym are ending along with it. The Zumba Class at the fitness center was one of ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related quality of life. They also did not find any significant reduction in medication use ...

The Verdant Health Commission is offering a free women’s Zumba fitness class from 6:30-7:30 p.m. every Monday at the Verdant Community Wellness Center. The next class is Jan. 6. No registration ...

Kathy retired recently from her decades-long career in sales. She is 60 years old with two children, 23 and 28. The younger child is living at home and going to university. Among the perks Kathy ...

By optimizing this critical bodily function and pairing it with healthier lifestyle practices like regular exercise sessions (for instance 150 minutes of moderate aerobic activity or 75 minutes of ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

ssc.gov.sg Method Using a crossover design, 10 moderately trained, active Muslim men performed 60 min runs on a treadmill in the fasted (Ramadan, RAM) and non-fasted (Control, CON) state on two ...