Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Experiment with new crafts like crocheting, needlepoint, and calligraphy; take classes in aerobics, yoga, Zumba, and line dancing; learn beginner Spanish, chess, or how to cook healthy meals on a ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...