Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

From pole fit to HIIT, try before you buy with these gyms and studios that offer free fitness classes for your first session… Dubai is filled with brilliant workouts whether you want to spin, box or ...

On Monday a series of free fitness classes, including bootcamps, yoga and mindfulness classes, opened for students and staff at Medicine Hat College to encourage healthy living and staying active in ...

Sullivan had taken cardio kick and ... they wanted more classes and times for their favorite workouts. They now have 23 instructors and 11 different classes from Zumba to African hip-hop to ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. When I start a new workout routine, I coast through the honeymoon phase. Then, boredom ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

The new year is a natural time of transition, so it’s often a time that many people make resolutions in the hope of improving their lives. “While the saying, ‘New Year, New You’ is the idea some ...