On the heels of the Surgeon General's warning about the cancer risks of alcohol, there's growing consensus that less is ...

While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

Discover what shapes what is now known as the longevity diet (aka "Blue Zone Diet") and explore traditional farm-to-table cuisine in Okinawa, Japan, through the eyes of San Francisco chef Stuart ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Experts researching how people in Earth's 'blue zones' live longer and healthier lives have revealed one super food you must include in your diet if you ... of these 'blue zone' regions dotted ...

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...