Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

After Taigen Shodo Harada Roshi, the abbot of Sogen-ji- a Rinzai Zen training monastery in Okayama, Japan, visited Washington ...

One listener said John makes the recorder sexy-now that's rare!” - Claire and JohnWESTERN MASSACHUSETTS, MA, UNITED STATES, January 14, 2025 /EINPresswire / -- Claire Dacey and John Genyo Sprague are ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

If you need to completely turn off your brain to feel zen, meditation might be a good idea ... your mind tends to run wild ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

So how do you stay Zen and awake at ... when you’re sitting on your cushion. Researchers also reported increases in alpha brain waves for all depth levels of meditation in comparison with ...

Many tout meditation as a remedy for anxiety ... You can also try stomping, punching a pillow, or yes, dancing. "Movement inherently releases tension," she says. "When animals reach the freeze ...

On a recent cold winter afternoon, six people gathered to meditate at Blacks Run Zen Center, an unassuming building across ...