Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

After Taigen Shodo Harada Roshi, the abbot of Sogen-ji- a Rinzai Zen training monastery in Okayama, Japan, visited Washington ...

One listener said John makes the recorder sexy-now that's rare!” - Claire and JohnWESTERN MASSACHUSETTS, MA, UNITED STATES, January 14, 2025 /EINPresswire / -- Claire Dacey and John Genyo Sprague are ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

On a recent cold winter afternoon, six people gathered to meditate at Blacks Run Zen Center, an unassuming building across ...

The role of a bed pillow is often overlooked but the truth is that it has the power to make or break a night’s sleep. A quality pillow can be a pricey purchase so replacing them frequently isn't ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

In fact, neck pain can even be a sign that it’s time to replace your pillow. But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for ...

Including an Ugg blanket and a cult-fave secret coffee alternative that would win the Cozy Olympics. View Entire Post › ...

In today’s fast-paced world, getting a good night’s sleep is more crucial than ever. With the demands of work, family, and ...

With plush cushions and an impressively deep seat, Sundays' Movie Night Sectional tops our ranking ... [+] of the most comfortable couches in 2025—but there are plenty of other winners in the ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.