In case you would like to build a proper home gym for serious arm gains, you can get an E-Z bar, and we have the ... like to increase the size of the muscles, work in the so called hypertrophy ...

Z-bar Bicep Curl: This classic exercise targets the bicep muscles ... Do several reps of this exercise to work and strengthen ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three separate muscles in your lower leg that work together: This powerful muscle ...

Thankfully, MH has done the leg work for you so ... factor for promoting muscle growth. Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into ...

Iran has nearly doubled its annual winter military exercises this year, a move widely seen as an effort to project strength amid mounting regional tensions and shifting geopolitical currents ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Each of these arm exercises hits maximum muscle fibres ... By placing your hands closer together during the bench press your triceps have to work harder, which leads to new growth and more strength.

Mary Jo Z. Maercklein, loving wife ... After joining the Junior League of Albany, Mary Jo worked at the Next To New Consignment Shop in Albany until it closed. She curated and admired beautiful ...