Avocados are hands down the health world’s most popular fruit—and for good reason. They’re straight-up loaded with ...

Both raw and cooked, sprouted beans and seeds are packed with nutrition and flavor. However, it's worth considering whether ...

Prebiotics are non-digestible compounds that promote the growth of beneficial bacteria in your gut, contributing to better ...

If you've found yourself typing "how to avoid holiday weight gain" into the Google search bar this year, know that you're not alone: Research shows that between mid-November and mid-January ...

Whether it’s honey in spag bol, semolina on roast potatoes and parsnips, or curry powder in lentil soup, there’s nothing better than discovering a cheap and easy way to uplift everyday foods.

Rep. Alexandria Ocasio-Cortez threw cold water on all the rumors that she was pregnant. The New York Democrat and “Squad” member posted a short video clip addressing the stories that have been ...

Eating certain foods while on your period ... that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. Since it’s safe and relatively cheap, it’s worth ...

Many over-the-counter cold medicines are safe to take during pregnancy. A few examples include acetaminophen (Tylenol), dextromethorphan (Robitussin), and menthol products like Vicks. However, it’s ...

About 60% of the American diet comes from processed foods—and while that’s not necessarily ... you can have a delicious meatless meal on the table in minutes (all you need is a microwave).

A newborn baby’s diet is directly correlated to their mother’s —which is why determining the best foods to eat while breastfeeding ... The process actually begins during pregnancy, as ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting "an urgent need for widespread improvement.