One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Her course examines what makes an environment “enriched,” identifies the most effective types of exercises ... this illusion ...

Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just blankets. People who exercised for fun were often seen as kooky. At the same time ...

Niyama Private Islands Maldives is proud to unveil another world first, with an exquisite new tasting menu at its underwater restaurant Subsix that brings the intrigue of Japanese-Peruvian haute ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...