What do the different type of winter weather alerts mean?
Winter Storm Warning: 6 inches or more of snow and/or 1/4 inch+ of ice accumulation is expected. Winter Storm Watch: A combination of 6 inches or more of snow or 1/4 inch of ice accumulation is ...
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Is Faster Really Better? Science Tells You Why You Should Run Slow
then you should combine slow runs with higher intensity ones. But if you’re running just for health, then slowing down will be your best option. This is supported by research from prestigious ...
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Why Time Flies Faster as We Age—and How to Slow It Down, According to Experts
The fleeting nature of time is something many experience acutely with age. Childhood summers seemed endless, yet now the ...
This 1-Minute Daily Exercise Can Accelerate Your Success, According to a Psychology PhD
Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...