Laughing connects us with others, creating a bond that enhances feelings of happiness and intimacy. Here's why you should laugh more in the new year.

Walking uphill engages more muscles and burns more calories. These combined efforts lead to sustainable weight loss. Often you must have heard people saying how they lose weight simply by walking.

A Donegal man has opened up about how he managed to lose just over 10 stone in the space of a year ... I am happy to tell anyone who will listen how it has changed my life. You just need to take the ...

Most laughter is expressed openly, but giggling seems to be much more restrained. A theory provides clues about why this ...

You know, standard fare football mistakes when desperate. On his return, Benford ran out of bounds, and Rodgers accidentally pushed him down when he was already out of harm’s way and off the ...

Reacquaint yourself with the good things in life by taking the time to appreciate them—and yes, it’s OK to rush through the ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call ...

But if they want to have a happy life together, she knows she needs to get weight-loss surgery. Want to revisit past stories of extreme weight loss? You can stream past seasons of My 600-lb ...