There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Here’s an easy fruit salad recipe that takes minutes to prepare ... You can also replace the sour cream with Cool Whip or ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter ... includes one cup of whole fruit or one cup of 100% fruit juice. A banana—especially when it still ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A sugar-packed dessert may seem too good to pass up, but opting for a fresh fruit menu item instead ... products like peanut butter, frozen yogurt, and salad dressings advertised as “reduced ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Nutritionally, it has about twice the plant protein (25 grams ... to frozen fruit, dried fruits still offer the same vitamins ...

Daily Harvest uses cups to hold different fruit ... are 100% plant-based and organic. Daily Harvests uses pea protein in its high-protein smoothies, so you’re guaranteed 20 grams of protein ...