Here’s an easy fruit salad recipe that takes minutes to prepare ... You can also replace the sour cream with Cool Whip or ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter ... includes one cup of whole fruit or one cup of 100% fruit juice. A banana—especially when it still ...

Daily Harvest uses cups to hold different fruit ... are 100% plant-based and organic. Daily Harvests uses pea protein in its high-protein smoothies, so you’re guaranteed 20 grams of protein ...

Fruit salads may be tasty and nutritious, but not all fruits gel well together. Find out which fruits are the worst plus what to and what not to pair them with.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

This included a variety of ingredients that could make up a yogurt parfait. The meal started out with some 0% fat Greek yogurt, which provides "great lean proteins," as well as probiotic health ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt ...

Dairy products such as milk, yogurt, and cheese ... Potassium is primarily found in fruits (dried fruit like raisins, prunes, and apricots are great picks); vegetables (potatoes, tomatoes ...

Federal guidelines recommend that adults 19 and older consume 0.36 grams of protein per pound of ... Whole foods — like chicken, fish, other lean meats, yogurt, cottage cheese, eggs, nuts ...

Context: Fruit and vegetable intake is an important part of a healthy diet and is associated with numerous positive health outcomes. MyPyramid provides recommendations for fruit and vegetable ...