“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Who can resist a delicious ice cream on a hot day? And if we tell you it can be a healthy and nutritious option, even better!

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

As its name implies, dry yogurt is made by draining a yogurt of your choice to remove excess moisture, resulting in a ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

In the past year, the yogurt drink market has expanded dramatically. Most of these products cost $1-$2, and have from 60-260 calories per container. Many provide a healthy dose of protein and ...

Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with ...