Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

D2C brands and quick commerce platforms are experiencing a surge in demand for health and fitness products as consumers focus ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Chris Curle shared her longevity tips, including going on field trips.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

An MoU has been signed between Swami Ramdev’s company and three Farmer Producer Organizations (FPOs) in Bahraich, marking a ...

After issuing an advertisement earlier this year, PU has hired one mental health counsellor for its students; interviews were ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

Arjun Sampath, State President of the Hindu Makkal Katchi, has announced a one-day symbolic hunger strike on January 5 at the ...