Chris Curle shared her longevity tips, including going on field trips.

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

The newest addition to NYC’s High Line comes courtesy of this more-is-more dramatic brand, with outposts in Buenos Aires and ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

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An MoU has been signed between Swami Ramdev’s company and three Farmer Producer Organizations (FPOs) in Bahraich, marking a ...

After issuing an advertisement earlier this year, PU has hired one mental health counsellor for its students; interviews were ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...