A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.

There are many health benefits to yoga but does it help you lose weight? We examine the pros and cons of using yoga for weight loss. When you purchase through links on our site, we may earn an ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Discover the perfect blend of yoga, functional training, mindful eating, and holistic practices to transform your body and achieve lasting weight loss Ancient techniques combined with modern ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

It is important to practise yoga every day, especially if you are a thyroid patient. There are certain asanas that can regulate thyroid function and improve overall health. Read all about them here.