Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

While yoga can help you fight gas, constipation and bloating, its ability to calm the nervous system and promote relaxation has been shown to relieve more severe digestive issues like irritable bowel ...

So we may have to wait for additional research to get more clarity on zinc for cold relief ... 60 and 75 who did yoga—no particular type was specified—three times a week for three months reported ...

Constipation is a widespread problem affecting all age groups. Many misconceptions exist about this digestive issue. People often self-medicate or ign ...

This would then make sense to say that practicing yoga, meditation ... more plant foods and possibly relief from the discomfort. Myth 7: Suffering from constipation means you always have an ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

They complain of nausea, loose motion or constipation all the time ... eat with patience and understanding and how to digest with yoga? Let's know from Swami Ramdev. An eating disorder is ...