" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun Salutation listen to this Beautiful Yoga Meditation Music. Instrumental Songs for ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Constipation isn’t a topic people like to ... that can make a big difference in the bathroom. If you’re seeking relief from discomfort and bloating, these seven types of food can help you ...

Wellness influencers on social media highlight the benefits of castor oil packs, including liver detoxification, skin ...