Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

You will need a cushioned yoga mat and a sturdy chair ... are also a massage for your internal organs, which can relieve constipation and improve digestion. Sit up on the mat, legs stretched ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

In a candid interaction with the editorial team of Onlymyhealth, our expert, Varsha Sharma, Dietitian - Sharda Hospital - Greater Noida, shared six food items that can relieve constipation and ...

With an impressive blend of natural ingredients, Pure Digest aims to enhance your digestive system’s efficiency, relieve constipation, and promote overall gut health. Whether dealing with occasional ...

Wellness influencers on social media highlight the benefits of castor oil packs, including liver detoxification, skin ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views ...

Constipation isn’t a topic people like to ... that can make a big difference in the bathroom. If you’re seeking relief from discomfort and bloating, these seven types of food can help you ...