Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February. Scientists say your ...

As Blue Monday creeps up on us, businesses in the city centre have banded together to give away hundreds of products.

Featuring four premium indoor courts and numerous other member benefits such as ice baths and a sauna, it’s a game, set, ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

A warehouse in Christchurch will be serving up something a little different as it is transformed into an indoor centre for ...