You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Apart from weight loss, Ardha Matsyendrasana is one of the best yoga poses to improve your posture. It helps restore the ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

Many yoga enthusiasts reach a turning point in their practice where they want to dive deeper You might find yourself torn between enrolling in a comprehensive yoga training program in beautiful destin ...

WDRB's Keith Kaiser learns about the different ways to keep moving at Suspend Louisville. Suspend Louisville has been around for 10 years and is one of Louisville’s first movement studios, dedicated ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...