The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

No standing poses. No inversions ... In fact, a 2011 study from the International Journal of Yoga showed that women with abnormal periods (lots of pain, infrequent or light periods, an abnormally ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Sit with them for a minute or so before moving on to the next pose. The dangle is one of two yin yoga standing poses and aims to gently stretch the lower spine, loosen the hamstrings and warm up ...