I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

In the clip, Shilpa, wearing a pink top and printed yoga pants, is performing partner-assisted bodyweight squats along with ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

Roman will host a virtual, LinkedIn Q&A on 5 February for those interested in participating in the challenge. During the session, she will share insights into what will make a successful application, ...

Amanda Garcia called out several of her castmates at the Season 40 reunion. Pic credit: MTV The Challenge’s resident devil, Amanda Garcia, doesn’t hold back when she makes a surprise ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.