At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Yoga is an excellent recovery option because it combines gentle ... Stand about an arm’s length from a doorway. Take a step ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...

After all, it's often those we love the most to whom we act the most insufferably. But Farhi also wrote that "harboring ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...