Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Downward-Facing Dog is a classic yoga pose that targets the entire body ... Benefits: Strengthens the arms, shoulders, and ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.