Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Amid the frigid cold we deal with during these few months, there is usually a spectacular outcome, whether that be an ...

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

Although it may take time to break in properly, the Asivana Flux Cork Mat is worth the effort, and its reversible design with cork ...

Reflections on the unpredictability of travel, from suitcase mishaps to cultural observations ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Six months after a teenage attacker stabbed three girls to death at a children’s dance class in England, new details about ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...