Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Reflections on the unpredictability of travel, from suitcase mishaps to cultural observations ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

An estimated 11 million survivors of child sexual abuse live in the UK (Picture: Getty) Sally Baker was just seven years old ...

Meet some of the young leaders shaping the future of our community Although I came into this position with MYPros late last year, it is abundantly clear to me how much talent and drive the young ...

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A new show celebrating Black excellence is coming to Second City next week. “We Always Bounce Black: A Black Excellence ...