The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The new year is a time for many to begin healthy habits, try new forms of exercise and rid yourself of the post-Christmas blues.

Police said the unidentified human’s remains were discovered in Belleplain State Forest in New Jersey on Sunday, Dec. 22 ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

One unexpected benefit: Yoga breathing has helped with some of my more painful tattoo sessions. Another unexpected benefit: ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...