Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.

Yoga For Healthy Cholesterol ... opens the chest area and boosts lung capacity. This asana improves blood circulation and fortifies the heart muscles, making it a fantastic option for regulating ...

Yoga Asanas To Increase Blood Circulation ... you generate heat and stimulate circulation. This asana is particularly effective for warming up during winter workouts. Ardha Matsyendrasana ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Tantra encourages indulgence but with understanding. Yoga advises against indulgence, advocating for a sadhana called ‘Chitta Vritti Nirodhaha’. Vedanta offers another method. Though the ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...