Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

This week's Press Run includes items about a top University School science scholar; application information for the Cuyahoga ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

One of the best ways to incorporate yoga into your daily routine is to set aside a specific time each day for your practice. Whether it’s first thing in the morning, during your lunch break, or before ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...