Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...

Arsana Foundation is proud to announce its partnership with Om Ham Retreat & Resort to introduce a life-changing opportunity ...

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Lululemon Athletica shares dipped 2% Friday morning. The stock fell following Nike's second-quarter earnings report and ...

King Charles reflected on the royal family's challenging 2024 in his annual Christmas speech, following a year in which both ...

While a home gym is still an important perk for buyers, those with bulky, dated equipment or a chlorine pool as opposed to the more modern saltwater pool could pose a drawback for potential buyers.