Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Whether you're a seasoned yogi or a beginner, these timeless practices will help you embrace the journey of ageing with grace, strength, and vitality.

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that yoga provides. Remember to pair yoga with a balanced diet and adequate ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Bhujangasana (Cobra Pose): This pose helps open up the chest and improve circulation, which can positively affect cholesterol levels. Dhanurasana (Bow Pose): By stretching the front of the body, this ...

Regular yoga practice helps your body rid itself of impurities and lowers uric acid levels. One important yoga pose that promotes calmness and mental clarity is Sukhasana, also known as Easy Pose.

Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...

Apple has revealed its biggest New Year update to Fitness+, including new workout programs, guest trainers, and sessions to help master difficult techniques.