As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

($30 entry) The yoga scene in Los Angeles is unparalleled. Whether you’re just starting out, on a budget or seeking something different, these studios have an option for everyone.

The U.S. Department of Justice (DOJ) allocated over $100 million between 2021 and 2024 to education programs promoting restorative justice, social emotional learning (SEL), and diversity ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The lack of methods for preparing miniature lasers directly on silicon wafers is holding back photonic technology in a range of applications, including machine learning. The solution could be to ...

It was a strange way to complete a first.