A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

A 59-year-old grandma recently landed her name in the Guinness World Records for the second time this year. Donna Jean Wilde, of Alberta, Canada, holds the world record for the longest plank time for ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Regularly performing push-ups can help correct poor posture, reduce back pain, and improve overall spinal health. The muscles and tendons around your shoulders, elbows, and wrists are all engaged ...

Pro tip: Start by incorporating bands into exercises you already know, such as banded squats or pushups, to experience ... or you can even use them around your wrists for upper-body stability ...