A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

A 59-year-old grandma recently landed her name in the Guinness World Records for the second time this year. Donna Jean Wilde, of Alberta, Canada, holds the world record for the longest plank time for ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

You don’t have to lift heavy weights at the gym — simple moves that use your body weight, such as squats, deadlifts and push-ups, can work ... falling from a standing height and breaking your wrist.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Mike Waltz (R-Fla.), completed 44 pushups following Army’s loss to Navy during the Saturday football match-up. “Honoring my bet with my Navy fellow for Army’s 31-13 loss. 44 pushups ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...