You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

She notes that the diet is effective for not only brain health but weight loss as well because “nutrient-dense and fiber-rich foods help promote satiety and healthy weight.” The Atlantic diet ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

If you're starting your own weight loss journey, using the scale to track ... leaving your stomach relatively empty. There is no "worst" time to weigh yourself, but you may want to avoid weighing ...

The fitness guru on his addiction to sugar, why Ozempic isn’t the answer and how he came to work with Alzheimer’s Research UK ...

or the internet weight-loss sites that sell their proprietary blends of powders, supplements and foods," she said. "At best, you will be throwing your money away. At worst, you could get very sick." A ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...